How to be happy every day –
What we're covering..
Introduction 👋
Let’s be honest – nobody can be happy all of the time.
We all have good days and bad days. 🌦️
But what if you could bring happiness to your day, every day? ☀️
Wouldn’t it be great if you could make sure that you’re happy at least for a moment every day? ⌚💖
The trick to being happy every day is to find joy in the small things in life. 🌻
If you do at least one small, happy thing each day, you can be happy every day. 🥇
Use your happy list ☀️
What is a happy list? 📃
A “happy list” is a way for you to feel happy every day. 📝✨
They’re really simple to make – just write down a list of small things that make you happy!
Make sure that your list includes things that are:
- Easy to do ✅
- Fit into your daily life 👪
- Make you feel happy, relaxed, or excited 🛀
- Ideally not too expensive (spending too much money could make you unhappy ☹️) 💸
Make your happy list 📝
So take a moment to think – what small, easy things can you do, that make you happy?
Here are some examples you could put on there –
- Drink a cup of tea 🫖
- Read a book 📖
- Go for a walk 🏃♀️
- Listen to your favourite song 🎵
- Watch the sunrise/sunset 🌅
- Make a loved one smile 😊
- Say something nice to someone 💬
- Put down fresh bedsheets to sleep on 🛏️
- Have a bubble bath 🛀
- Say thank you 🙏
- Practice gratitude 🧘
- Sing 👩🎤
- Jump in a puddle 🥾
- Wear your favourite outfit 💃
- Give someone a hug 🤗
- Go to the park 🏞️
- Meditate 📿
- Pet an animal 🐶
- Play a game 🎳
- Write a diary ✍️
- Do some colouring 🎨
You can add anything to your list that makes you happy. 💌
Use your happy list 🙌
So, once you’ve got your happy list – it’s time to start using it! 📖
You could:
- Put it up somewhere visible in your home, to remind you to find something happy every day 🖼️
- Set reminders on your phone to use your “happy list” 📱
- Keep your happy list for a rainy day, when you need cheering up ☔
- Share your happy list with a close friend or family member, so that you can share happy moments together. 👪
Conclusion 👍
So that’s it!
You can feel happy every day by writing and using a “happy list”. 📝
A “happy list” is a way for you to feel happy every day. 🌻
Hopefully this article has brought a bit of happiness to your day! ☀️
If you know any friends or family members who might benefit from learning about happy lists, share this post with them!
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