5 ways to improve your mental wellbeing – Introduction 👋 These days, it can be common to feel low, and struggle with your mental wellbeing. According to MIND, 1 in 4 people will experience a mental health problem of some kind each year in England.… Read More »5 ways to improve your mental wellbeing 🧠
500 things to be grateful for – Introduction 👋 Did you know that being grateful, can actually make you feel more positive? Psychological studies have shown that grateful people: Even some celebrities attribute their success to practicing gratitude! “Be thankful for what you have; you’ll… Read More »500 things to be grateful for ✨
12 unhealthy thinking patterns you should avoid – Introduction 👋 Did you know that your brain is kind of like a muscle, that can be trained? 🧠🏋️ Psychologists believe that you can actually grow your brain to become smarter, and more successful. 🌱 (How to… Read More »12 unhealthy thinking patterns you should avoid 🧠