5 ways to improve your mental wellbeing –
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Introduction ๐
These days, it can be common to feel low, and struggle with your mental wellbeing.
According to MIND, 1 in 4 people will experience a mental health problem of some kind each year in England.
Among challenges like:
- the COVID-19 pandemic ๐ท
- cost of living crisis ๐ธ
- the loneliness epidemic ๐ฅบ
- pressure from school ๐
- pressure from work ๐ผ
it can be really common to feel things like:
- loneliness ๐
- anxiety
- stress ๐ฌ
- frustration
- sadness ๐ฅบ
- depression
- low self-esteem ๐ฅ
Did you know, the National Health Service in the UK have listed 5 evidence-backed steps you can follow, to improve your mental wellbeing?
Here are our top 5 steps to improve your mental wellbeing. ๐ง
1. Get active ๐โโ๏ธ
You’ve probably heard this one already, but it’s true!
Getting active can have a huge impact on how positive you feel. โ๏ธ
One of the best ways to get into the habit of being active is to make it fun.
There are lots of fun ways to get active like:
- dog walking ๐
- walking with friends ๐งโ๐คโ๐ง
- trampolining ๐ฆ
- rock climbing ๐งโโ๏ธ
- hiking ๐๏ธ
- treasure hunts ๐บ๏ธ
- escape rooms ๐
- gardening ๐ฑ
- playing games ๐
- dancing ๐
2. Focus on “right now” โ
As humans we tend to spend a lot of time worrying about the past and future, which stops us from enjoying what’s happening “right now”.
So – why not spend some time enjoying right now?
You can do things like:
- Meditating ๐งโโ๏ธ – Apps like Headspace can guide you through meditations and help you to reduce stress.
- Writing journals about the things you’re grateful for โ๏ธ (20 ways to practice gratitude ๐)
- Focusing on your senses and experiencing them – what can you smell, see, touch, hear, taste? ๐
- Enjoying the moment and doing things you love – going on walks, hanging out with friends, eating delicious food ๐
- Paying close attention to how you feel ๐
- Trying new experiences ๐งโโ๏ธ
3. Connect with people๐ค
Your relationships and the people around you can have a huge impact on your mental wellbeing. ๐ง
Good relationships and feeling connected to other people can improve your mental wellbeing, making you feel feel happy, confident, safe, and supported. ๐ฅฐ
On the other hand – relationship struggles can damage your mental wellbeing and make you feel sad, insecure, unsafe, and unsupported. ๐
To connect to others, you could do things like:
- regularly make an effort to see friends and family
- organise social events
- try to meet new people and broaden your social circle
- take time to talk to the people you see day-to-day and learn about them
- start a new hobby, and connect with people who do that hobby too
- build upon and improve your existing relationships
- replace bad relationships with healthier new ones
- reach out to someone you haven’t spoken to in a while
19 ways to stop arguments from exploding ๐ฃ
133 ways to make someone feel special ๐
How to make a good first impression ๐
4. Learn new skills ๐ ๏ธ
Learning and achieving new things can make you feel amazing, and make a huge difference to improve your mental wellbeing.
So – get your learning cap on, and try doing something new!
You could try something like:
- Doing an online course – websites like Udemy and Skillshare offer a wide range of different courses
- Getting creative – making art, crafts, music, writing stories, cooking – creating things! ๐จ
- Learning how to fix things e.g. repairing clothes, fixing a broken bicycle
- Trying out a new instrument e.g. ukuleles can be relatively inexpensive, and there are plenty of free tutorials online ๐ธ
- Learn to cook a new recipe
- Set yourself a challenge ๐งโโ๏ธ
5. Give to others ๐
It’s common to feel low when you don’t feel needed or don’t have a purpose in life.
Helping others can be a huge way to connect to others and improve your mental wellbeing.
You could do things like:
- volunteer for a charity
- smile when you pass people in the street ๐
- make crafts e.g. cakes, jewelry and give them away as gifts
- surprise someone with a gift ๐- Cancer Research UK‘s online charity shop offers gifts that also donate to the charity.
- think of creative ways to cheer people up when they’re down
- ask people more questions – it makes them feel really good about themselves! ๐ค
- give someone a compliment
- do litter picking ๐๏ธ
- raise money for a good cause
104 ideas to help your community ๐
133 ways to make someone feel special ๐
Conclusion ๐
So that’s it!
To improve your mental wellbeing, you can:
- Get active ๐โโ๏ธ
- Focus on โright nowโ โ
- Connect with people๐ค
- Learn new skills ๐ ๏ธ
- Give to others ๐
If you know any friends or family members who might benefit from learning about how to improve your mental wellbeing, share this post with them!
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