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5 ways to improve your mental wellbeing ๐Ÿง 

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5 ways to improve your mental wellbeing –

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Introduction ๐Ÿ‘‹

These days, it can be common to feel low, and struggle with your mental wellbeing.

According to MIND, 1 in 4 people will experience a mental health problem of some kind each year in England.

Among challenges like:

  • the COVID-19 pandemic ๐Ÿ˜ท
  • cost of living crisis ๐Ÿ’ธ
  • the loneliness epidemic ๐Ÿฅบ
  • pressure from school ๐ŸŽ“
  • pressure from work ๐Ÿ’ผ

it can be really common to feel things like:

  • loneliness ๐Ÿ˜”
  • anxiety
  • stress ๐Ÿ˜ฌ
  • frustration
  • sadness ๐Ÿฅบ
  • depression
  • low self-esteem ๐Ÿ˜ฅ

Did you know, the National Health Service in the UK have listed 5 evidence-backed steps you can follow, to improve your mental wellbeing?

Here are our top 5 steps to improve your mental wellbeing. ๐Ÿง 

1. Get active ๐Ÿƒโ€โ™€๏ธ

You’ve probably heard this one already, but it’s true!

Getting active can have a huge impact on how positive you feel. โ˜€๏ธ

One of the best ways to get into the habit of being active is to make it fun.

There are lots of fun ways to get active like:

  • dog walking ๐Ÿ•
  • walking with friends ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘
  • trampolining ๐Ÿฆ˜
  • rock climbing ๐Ÿง—โ€โ™€๏ธ
  • hiking ๐Ÿž๏ธ
  • treasure hunts ๐Ÿ—บ๏ธ
  • escape rooms ๐Ÿ”’
  • gardening ๐ŸŒฑ
  • playing games ๐Ÿ“
  • dancing ๐Ÿ’ƒ

2. Focus on “right now” โŒš

As humans we tend to spend a lot of time worrying about the past and future, which stops us from enjoying what’s happening “right now”.

So – why not spend some time enjoying right now?

You can do things like:

  • Meditating ๐Ÿง˜โ€โ™€๏ธ – Apps like Headspace can guide you through meditations and help you to reduce stress.
  • Writing journals about the things you’re grateful for โœ๏ธ (20 ways to practice gratitude ๐Ÿ™)
  • Focusing on your senses and experiencing them – what can you smell, see, touch, hear, taste? ๐Ÿ‘…
  • Enjoying the moment and doing things you love – going on walks, hanging out with friends, eating delicious food ๐ŸŽ‰
  • Paying close attention to how you feel ๐Ÿ’”
  • Trying new experiences ๐Ÿง—โ€โ™€๏ธ

3. Connect with people๐Ÿค

Your relationships and the people around you can have a huge impact on your mental wellbeing. ๐Ÿง 

Good relationships and feeling connected to other people can improve your mental wellbeing, making you feel feel happy, confident, safe, and supported. ๐Ÿฅฐ

On the other hand – relationship struggles can damage your mental wellbeing and make you feel sad, insecure, unsafe, and unsupported. ๐Ÿ’”

To connect to others, you could do things like:

  • regularly make an effort to see friends and family
  • organise social events
  • try to meet new people and broaden your social circle
  • take time to talk to the people you see day-to-day and learn about them
  • start a new hobby, and connect with people who do that hobby too
  • build upon and improve your existing relationships
  • replace bad relationships with healthier new ones
  • reach out to someone you haven’t spoken to in a while

How to make new friends ๐Ÿฅฐ

19 ways to stop arguments from exploding ๐Ÿ’ฃ

133 ways to make someone feel special ๐Ÿ’–

How to make a good first impression ๐Ÿ‘‹

4. Learn new skills ๐Ÿ› ๏ธ

Learning and achieving new things can make you feel amazing, and make a huge difference to improve your mental wellbeing.

So – get your learning cap on, and try doing something new!

You could try something like:

  • Doing an online course – websites like Udemy and Skillshare offer a wide range of different courses
  • Getting creative – making art, crafts, music, writing stories, cooking – creating things! ๐ŸŽจ
  • Learning how to fix things e.g. repairing clothes, fixing a broken bicycle
  • Trying out a new instrument e.g. ukuleles can be relatively inexpensive, and there are plenty of free tutorials online ๐ŸŽธ
  • Learn to cook a new recipe
  • Set yourself a challenge ๐Ÿง—โ€โ™€๏ธ

5. Give to others ๐ŸŽ

It’s common to feel low when you don’t feel needed or don’t have a purpose in life.

Helping others can be a huge way to connect to others and improve your mental wellbeing.

You could do things like:

  • volunteer for a charity
  • smile when you pass people in the street ๐Ÿ˜Š
  • make crafts e.g. cakes, jewelry and give them away as gifts
  • surprise someone with a gift ๐ŸŽ- Cancer Research UK‘s online charity shop offers gifts that also donate to the charity.
  • think of creative ways to cheer people up when they’re down
  • ask people more questions – it makes them feel really good about themselves! ๐ŸŽค
  • give someone a compliment
  • do litter picking ๐Ÿ—‘๏ธ
  • raise money for a good cause

104 ideas to help your community ๐ŸŒŽ

133 ways to make someone feel special ๐Ÿ’–

Conclusion ๐Ÿ‘

So that’s it!

To improve your mental wellbeing, you can:

  1. Get active ๐Ÿƒโ€โ™€๏ธ
  2. Focus on โ€œright nowโ€ โŒš
  3. Connect with people๐Ÿค
  4. Learn new skills ๐Ÿ› ๏ธ
  5. Give to others ๐ŸŽ

If you know any friends or family members who might benefit from learning about how to improve your mental wellbeing, share this post with them!

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