Mental load checklist: 100+ ways that you might carry mental load 🧠- Introduction 👋 The invisible mental load – those countless tasks, reminders, and responsibilities that keep homes and families running smoothly – can often feel overwhelming, especially when it falls disproportionately on one person.… Read More »Mental load checklist: 100+ ways that you might carry mental load 🧠
How to have fun at work whilst staying productive 🎉- Introduction 👋 Work doesn’t have to be full of seriousness and stress. 🥴 A balanced approach that adds fun into your work day can help to: Here are our top 14 ideas to make your… Read More »How to have fun at work whilst staying productive 🎉
Why it’s important to be kind: 11 key reasons 💖 – Introduction 👋 Day-to-day life can be overwhelming – especially as an adult, which sometimes makes it easy to forget to be kind. In 2020 Mental Health Foundation surveys found that: When you’re a busy… Read More »Why it’s important to be kind: 11 key reasons 💖
What’s the ideal work environment? 10 things to look for 🛋️ – Introduction 👋 The mission to find an ideal workplace is something that adults can spend their entire careers looking for. 🕵️♀️ More and more, people are recognising how much their surroundings can impact… Read More »What’s the ideal work environment? 10 things to look for 🛋️
Why do managers micromanage? 🕵️♀️ – Introduction 👋 Micromanaging can be one of the most frustrating behaviours that you can experience with your manager. 🥴 A survey conducted by Trinity Solutions found that: But why do so many managers micromanage their employees? 🤷♀️ And what… Read More »Why do managers micromanage? 🕵️♀️
Top 10 causes of stress at work 🥴- Introduction 👋 Feeling stressed at work is extremely common. 🥴 2022/23 Trade Union Congress research found that: But what is causing all this stress? 🤷♀️ We’ve put together 10 of the best examples of the biggest causes… Read More »Top 10 causes of stress at work 🥴
How to stay calm during an argument 🧘♂️- Introduction 👋 Have you ever found yourself in the middle of a heated argument, feeling overwhelmed and losing control? 🥴 Arguments are a natural part of human life, but they can quickly escalate and become emotionally charged.… Read More »How to stay calm during an argument 🧘♀️
How to be more socially confident 🤩 – Introduction 👋 Do you ever find yourself feeling nervous or unsure in social situations? 😳 Perhaps you hesitate to speak up in group settings or avoid social gatherings altogether because you’re afraid of being judged or embarrassed,… Read More »How to be more socially confident 🤩
9 essential digital skills you should learn to navigate life 💻- Introduction 👋 Navigating adulthood can be challenging, particularly when surrounded by so much technology. From managing your finances online or finding a job, to developing relationships, there are plenty of obstacles to overcome in… Read More »9 essential digital skills you should learn to navigate life 💻
How to stop being self-conscious: 10 tips 😳- When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Introduction 👋 When you feel really self-conscious it can be soo difficult to know how to cope! 😨 Feeling self… Read More »How to stop being self-conscious: 10 tips😳