500 things to be grateful for – Introduction 👋 Did you know that being grateful, can actually make you feel more positive? Psychological studies have shown that grateful people: Even some celebrities attribute their success to practicing gratitude! “Be thankful for what you have; you’ll… Read More »500 things to be grateful for ✨
How to be a grown-up: 10 skills you should learn to feel more like an adult – Introduction 👋 No matter what age you are, growing up is scary. 😬 One minute you’re having fun in school.. ..the next you’re expected to understand everything from… Read More »How to be a grown-up: 10 skills you should learn to feel more like an adult 🎓
12 unhealthy thinking patterns you should avoid – Introduction 👋 Did you know that your brain is kind of like a muscle, that can be trained? 🧠🏋️ Psychologists believe that you can actually grow your brain to become smarter, and more successful. 🌱 (How to… Read More »12 unhealthy thinking patterns you should avoid 🧠
10 ways to be less hard on yourself – Introduction 👋 When life doesn’t go your way it can be soo difficult to know how to cope! 😨 In a lot of situations, it can almost feel natural to blame yourself and beat yourself up… Read More »10 ways to be less hard on yourself 💖
How to develop a growth mindset – Introduction 👋 Did you know that your brain is kind of like a muscle, that can be trained? 🧠🏋️ Psychologists believe that you can actually grow your brain to become smarter, and more successful. 🌱 This idea is… Read More »How to develop a growth mindset 🪴
How to be happy every day – Introduction 👋 Let’s be honest – nobody can be happy all of the time. We all have good days and bad days. 🌦️ But what if you could bring happiness to your day, every day? ☀️ Wouldn’t it… Read More »How to be happy every day 🙂
20 ways to practice gratitude – Introduction 👋 Did you know that being grateful, can actually make you feel more positive? Psychological studies have shown that grateful people: Even some celebrities attribute their success to practicing gratitude! “Be thankful for what you have; you’ll end… Read More »20 ways to practice gratitude 🙏
73 self-care ideas – Introduction 👋 Feeling stressed? Sad? Tired? Burned out? Maybe you need to give yourself some self-care. Often those feelings can be a result of forgetting to look after yourself in such a fast-paced world. Taking time to improve your self-care can… Read More »73 self-care ideas 🛀
How to build confidence – Introduction 👋 Confidence is feeling like you can rely on yourself. If you’re confident, you feel: If you’re confident, you’re more likely to: Today we’re going to teach you how to build confidence in the following sections- These top tips… Read More »How to build confidence 😎
How to stay positive – Introduction 👋 Difficult situations are a huge part of day-to-day life, and it can be harder to get through them if you struggle to stay positive. Staying positive can help you to: Here are 6 steps to staying positive! 1.… Read More »How to stay positive ☀️