How to be happy every day –
Introduction 👋
Let’s be honest – nobody can be happy all of the time.
We all have good days and bad days. 🌦️
But what if you could bring happiness to your day, every day? ☀️
Wouldn’t it be great if you could make sure that you’re happy at least for a moment every day? ⌚💖
The trick to being happy every day is to find joy in the small things in life. 🌻
If you do at least one small, happy thing each day, you can be happy every day. 🥇
Use your happy list ☀️
What is a happy list? 📃
A “happy list” is a way for you to feel happy every day. 📝✨
They’re really simple to make – just write down a list of small things that make you happy!
Make sure that your list includes things that are:
- Easy to do ✅
- Fit into your daily life 👪
- Make you feel happy, relaxed, or excited 🛀
- Ideally not too expensive (spending too much money could make you unhappy ☹️) 💸
Make your happy list 📝
So take a moment to think – what small, easy things can you do, that make you happy?
Here are some examples you could put on there –
- Drink a cup of tea 🫖
- Read a book 📖
- Go for a walk 🏃♀️
- Listen to your favourite song 🎵
- Watch the sunrise/sunset 🌅
- Make a loved one smile 😊
- Say something nice to someone 💬
- Put down fresh bedsheets to sleep on 🛏️
- Have a bubble bath 🛀
- Say thank you 🙏
- Practice gratitude 🧘
- Sing 👩🎤
- Jump in a puddle 🥾
- Wear your favourite outfit 💃
- Give someone a hug 🤗
- Go to the park 🏞️
- Meditate 📿
- Pet an animal 🐶
- Play a game 🎳
- Write a diary ✍️
- Do some colouring 🎨
You can add anything to your list that makes you happy. 💌
Use your happy list 🙌
So, once you’ve got your happy list – it’s time to start using it! 📖
You could:
- Put it up somewhere visible in your home, to remind you to find something happy every day 🖼️
- Set reminders on your phone to use your “happy list” 📱
- Keep your happy list for a rainy day, when you need cheering up ☔
- Share your happy list with a close friend or family member, so that you can share happy moments together. 👪
Conclusion 👍
So that’s it!
You can feel happy every day by writing and using a “happy list”. 📝
A “happy list” is a way for you to feel happy every day. 🌻
Hopefully this article has brought a bit of happiness to your day! ☀️
If you know any friends or family members who might benefit from learning about happy lists, share this post with them!
Finally, don’t forget to check out our similar articles below!
Similar articles to “How to be happy every day”⬇️
4 money myths you shouldn’t believe 🦄
Why you should save for retirement when you’re really young 🧓
8 reasons to start saving money now 🐷
Is borrowing money a bad thing? 🤷♀️
8 bad money habits you should break💰
🎓
Follow us!
for free daily Grown-Up lessons 🙌🎉
