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How to be happy every day ๐Ÿ™‚

How to feel happy every day

How to be happy every day –

Introduction ๐Ÿ‘‹

Let’s be honest – nobody can be happy all of the time.

We all have good days and bad days. ๐ŸŒฆ๏ธ

But what if you could bring happiness to your day, every day? โ˜€๏ธ

Wouldn’t it be great if you could make sure that you’re happy at least for a moment every day? โŒš๐Ÿ’–

The trick to being happy every day is to find joy in the small things in life. ๐ŸŒป

If you do at least one small, happy thing each day, you can be happy every day. ๐Ÿฅ‡

Use your happy list โ˜€๏ธ

What is a happy list? ๐Ÿ“ƒ

A “happy list” is a way for you to feel happy every day. ๐Ÿ“โœจ

They’re really simple to make – just write down a list of small things that make you happy!

Make sure that your list includes things that are:

  • Easy to do โœ…
  • Fit into your daily life ๐Ÿ‘ช
  • Make you feel happy, relaxed, or excited ๐Ÿ›€
  • Ideally not too expensive (spending too much money could make you unhappy โ˜น๏ธ) ๐Ÿ’ธ

Make your happy list ๐Ÿ“

So take a moment to think – what small, easy things can you do, that make you happy?

Here are some examples you could put on there –

  • Drink a cup of tea ๐Ÿซ–
  • Read a book ๐Ÿ“–
  • Go for a walk ๐Ÿƒโ€โ™€๏ธ
  • Listen to your favourite song ๐ŸŽต
  • Watch the sunrise/sunset ๐ŸŒ…
  • Make a loved one smile ๐Ÿ˜Š
  • Say something nice to someone ๐Ÿ’ฌ
  • Put down fresh bedsheets to sleep on ๐Ÿ›๏ธ
  • Have a bubble bath ๐Ÿ›€
  • Say thank you ๐Ÿ™
  • Practice gratitude ๐Ÿง˜
  • Sing ๐Ÿ‘ฉโ€๐ŸŽค
  • Jump in a puddle ๐Ÿฅพ
  • Wear your favourite outfit ๐Ÿ’ƒ
  • Give someone a hug ๐Ÿค—
  • Go to the park ๐Ÿž๏ธ
  • Meditate ๐Ÿ“ฟ
  • Pet an animal ๐Ÿถ
  • Play a game ๐ŸŽณ
  • Write a diary โœ๏ธ
  • Do some colouring ๐ŸŽจ

You can add anything to your list that makes you happy. ๐Ÿ’Œ

Use your happy list ๐Ÿ™Œ

So, once you’ve got your happy list – it’s time to start using it! ๐Ÿ“–

You could:

  • Put it up somewhere visible in your home, to remind you to find something happy every day ๐Ÿ–ผ๏ธ
  • Set reminders on your phone to use your “happy list” ๐Ÿ“ฑ
  • Keep your happy list for a rainy day, when you need cheering up โ˜”
  • Share your happy list with a close friend or family member, so that you can share happy moments together. ๐Ÿ‘ช

Conclusion ๐Ÿ‘

So that’s it!

You can feel happy every day by writing and using a “happy list”. ๐Ÿ“

A “happy list” is a way for you to feel happy every day. ๐ŸŒป

Hopefully this article has brought a bit of happiness to your day! โ˜€๏ธ

If you know any friends or family members who might benefit from learning about happy listsshare this post with them!

Finally, don’t forget to check out our similar articles below!

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