How to develop a growth mindset – Introduction 👋 Did you know that your brain is kind of like a muscle, that can be trained? 🧠🏋️ Psychologists believe that you can actually grow your brain to become smarter, and more successful. 🌱 This idea is… Read More »How to develop a growth mindset 🪴
Why life experiences are worth more than buying things – Introduction 👋 Have you ever found yourself thinking – “If I buy new clothes that will make me happy“? 🤔💭 Maybe you really want to buy something new like: But did you know that research… Read More »Why life experiences are worth more than buying things ✨
How to find your dream job – Introduction 👋 Have you ever heard the saying: “If you love the work you do, you never work a day in your life”? This couldn’t be more true. If you love your job, it doesn’t feel like working!… Read More »How to find your dream job 🦸♀️
How to be happy every day – Introduction 👋 Let’s be honest – nobody can be happy all of the time. We all have good days and bad days. 🌦️ But what if you could bring happiness to your day, every day? ☀️ Wouldn’t it… Read More »How to be happy every day 🙂
How to make new friends – Introduction👋 Nobody warns you that making friends could be a problem when you become a grown-up, yet it is estimated that almost half of people (45%) say that they struggle to make friends! (2019 US study Onepoll/Evite). People’s interests… Read More »How to make new friends 🥰
104 ideas for volunteering projects – Introduction 👋 Volunteering your time, money, or energy to help your community doesn’t just help the community, but can also help you. Volunteering is where you give up your time and skills for free, to help your local community.… Read More »104 ideas for volunteering projects🌎
20 ways to practice gratitude – Introduction 👋 Did you know that being grateful, can actually make you feel more positive? Psychological studies have shown that grateful people: Even some celebrities attribute their success to practicing gratitude! “Be thankful for what you have; you’ll end… Read More »20 ways to practice gratitude 🙏
73 self-care ideas – Introduction 👋 Feeling stressed? Sad? Tired? Burned out? Maybe you need to give yourself some self-care. Often those feelings can be a result of forgetting to look after yourself in such a fast-paced world. Taking time to improve your self-care can… Read More »73 self-care ideas 🛀
What is a “wall of wins”? – Introduction 👋 A “wall of wins” is a way for you to celebrate your successes. They’re really simple to make – just write down all of your wins! (achievements) It comes from the idea of filling up a… Read More »What is a “wall of wins”? 🧱
How to build confidence – Introduction 👋 Confidence is feeling like you can rely on yourself. If you’re confident, you feel: If you’re confident, you’re more likely to: Today we’re going to teach you how to build confidence in the following sections- These top tips… Read More »How to build confidence 😎