How to use social media without hurting your mental health – Introduction 👋 Social media is an incredible tool! It: BUT It can also have a huge impact on your mental health! 🧠 Using social media in a bad way can make you to feel… Read More »How to use social media without hurting your mental health 🩹
10 ways to be less hard on yourself – Introduction 👋 When life doesn’t go your way it can be soo difficult to know how to cope! 😨 In a lot of situations, it can almost feel natural to blame yourself and beat yourself up… Read More »10 ways to be less hard on yourself 💖
How to develop a growth mindset – Introduction 👋 Did you know that your brain is kind of like a muscle, that can be trained? 🧠🏋️ Psychologists believe that you can actually grow your brain to become smarter, and more successful. 🌱 This idea is… Read More »How to develop a growth mindset 🪴
Why life experiences are worth more than buying things – Introduction 👋 Have you ever found yourself thinking – “If I buy new clothes that will make me happy“? 🤔💭 Maybe you really want to buy something new like: But did you know that research… Read More »Why life experiences are worth more than buying things ✨
How to find your dream job – Introduction 👋 Have you ever heard the saying: “If you love the work you do, you never work a day in your life”? This couldn’t be more true. If you love your job, it doesn’t feel like working!… Read More »How to find your dream job 🦸♀️
How to be happy every day – Introduction 👋 Let’s be honest – nobody can be happy all of the time. We all have good days and bad days. 🌦️ But what if you could bring happiness to your day, every day? ☀️ Wouldn’t it… Read More »How to be happy every day 🙂
How to make new friends – Introduction👋 Nobody warns you that making friends could be a problem when you become a grown-up, yet it is estimated that almost half of people (45%) say that they struggle to make friends! (2019 US study Onepoll/Evite). People’s interests… Read More »How to make new friends 🥰
104 ideas to help your community – Introduction 👋 Volunteering your time, money, or energy to help your community doesn’t just help the community, but can also help you. Community work is where you volunteer your time and skills for free, to help your local… Read More »104 ideas to help your community 🌎
20 ways to practice gratitude – Introduction 👋 Did you know that being grateful, can actually make you feel more positive? Psychological studies have shown that grateful people: Even some celebrities attribute their success to practicing gratitude! “Be thankful for what you have; you’ll end… Read More »20 ways to practice gratitude 🙏
73 self-care ideas – Introduction 👋 Feeling stressed? Sad? Tired? Burned out? Maybe you need to give yourself some self-care. Often those feelings can be a result of forgetting to look after yourself in such a fast-paced world. Taking time to improve your self-care can… Read More »73 self-care ideas 🛀